tag:blogger.com,1999:blog-61499000170176675332011-05-13T21:06:14.174-04:00Online Personal Training, Fitness and Nutrition Journal of Louisville Personal Training.Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.comBlogger131100tag:blogger.com,1999:blog-6149900017017667533.post-70334730066096991382011-05-13T21:05:00.000-04:002011-05-13T21:06:14.182-04:00

This is up and running. create an account and us (the experts :) questions!!!!

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-31943599477989068112008-06-25T10:37:00.002-04:002008-06-25T10:49:48.480-04:00

For many people the actual "nuts and bolts" of losing weight is pretty simple and straight forward. For the most part, it all boils down to the number of calories you put into your body vs. the amount of calories you expend through activity and biological function. That seems easy enough. But, in todays world where food is plentiful and storage methods like refrigeration, canning and

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-5319721106576257742008-05-23T11:08:00.001-04:002008-05-23T11:09:53.767-04:00

Strength Training for Women - Choosing Home Exercise EquipmentBy: Nina SchnipperStrength training is an important component of a woman's fitness. Strength training is also known as resistance training or "lifting weights". But many women do not understand how to start a strength training program or how to select strength equipment for home exercise.Getting stronger is beneficial to your body in

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-58212603935125541402008-05-09T06:29:00.003-04:002008-05-24T07:51:19.305-04:00

Basketball Fitness with Doug GalliganArticle 3: Building a Twelve Month Strength Training Cycleby: Doug Galligan - Louisville Pesonal TrainingUntil very recently (within the past twenty years or so) the concept of weight lifting to increase basketball performance was almost unheard of. Unfortunately, many of the old misconceptions about strength training that prevented basketball players and

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-72051146318259476782008-04-04T10:14:00.004-04:002008-05-24T07:51:59.112-04:00

The question of vegetarian diets and bodybuilding seems to keep coming up. The question usually goes something like this: "I would really like to adopt a vegan or vegetarian diet but I'm just not sure that it is possible to build strength or muscle on this type of diet."Without getting into to much detail I would simply say that it is quite possible to put together a vegan or vegetarian diet that

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com1tag:blogger.com,1999:blog-6149900017017667533.post-80488071902837159132008-03-12T17:24:00.001-04:002008-03-12T17:27:01.811-04:00

Gratitude and ChallengesBy Will EdwardsIs it possible to feel grateful for the challenges you face on a daily basis? Yes, if you get into the habit of recognizing the benefits the challenges offer to you! What benefits, you ask?We tend to think of challenges as big mountains that stand between us and our goals. That seems like a bad thing at first glance. But ask any mountain climber what

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-72932805282603518642008-03-06T08:09:00.003-05:002008-03-06T08:12:21.368-05:00

There is no doubt that the commercial diet and weight loss industry has made the process of losing weight and becoming more fit unnecessarily complex and confusing. With so many different methods and systems claiming to be “the best” it is nearly impossible for the average person to wade through all of the hype to determine which direction they should proceed. Over the years I have seen dozens

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-21774300440189164862008-02-15T10:04:00.007-05:002008-02-15T10:44:16.391-05:00

Although weight loss diets can seem rather complicated, the essential elements are extremely simple. Many folks get caught up in the details rather than focusing on the components that are truly essential for losing weight. First and foremost you must create a caloric deficit in order to lose weight. This can be done by increasing activiy levels, lowering calories consumed, or a combination of

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-75485791509368439752008-02-01T06:51:00.000-05:002008-02-01T06:57:50.313-05:00

Good Morning! It is hard to believe that January, 2008 has already come and gone. I hope that everyone is doing well with their New Years resolutions thus far. I had intended to post a detailed weight loss article earlier in the month. But, I simply ran out of time after getting side tracked with so many projects. So, I decided to repost an article that I wrote some time ago that is fairly

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-15154872198322886672008-01-29T19:16:00.000-05:002008-01-29T19:20:54.463-05:00

Strength Training For Young Basketball PlayersIn my 20 plus years of involvement in the fitness and sports nutrition businesses I have a difficult time believing that so many people are still falling for the same old hype and misinformation. It seems that most folks are confused by the constant barrage of worthless and misleading fitness information that spews from the infomercials’, supplement

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-10097167443053095242008-01-23T19:57:00.000-05:002008-01-23T20:01:31.960-05:00

Personal Trainers, what is Your Training Philosophy?by: Doug GalliganIt would be difficult to deny that the barrage of diet and fitness information in the market todayhas many consumers totally confused about which direction they should turn to achieve the resultsthey are looking for. But, the confusion about which training methods are most effective iscertainly not confined to consumers. Just

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-40049558605738781552008-01-17T07:11:00.000-05:002008-01-17T07:24:14.618-05:00

Once you are able to comfortable with the cycles of walking/running you can progress to the next step. Keep in mind that even though this program is for a "new" runner, everyone should progress at their own pace. The Next Five Weeks:Week 1 & 2Monday: Walk 35 - 45 minutesTuesday: 1 mile easy run plus strength training circuitWednesday: 1.5 mi easy runThursday: RESTFriday: 1 mile easy run plus

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0tag:blogger.com,1999:blog-6149900017017667533.post-78851769150120285202008-01-12T07:54:00.000-05:002008-01-12T08:09:44.104-05:00

Progressing from Walking to Running:The winter season is a great time to begin running. With the spring season just around the corner, this is the perfect time to begin preparing for the numerous running events that take place when the weather begins to get warmer. Anyone who has ever tried to get back in shape with a running program can tell you that reaching the point where you can run for a

Doughttp://www.blogger.com/profile/13997219777282178916noreply@blogger.com0